Learn About The Meals You Have To Prevent In Your HCG Diet Plan And Remain Healthy

You have got your hcg diet plan; you understand what foods to have to accomplish your goals. But what foods should you definitely stay away from? The guidelines are pretty simple, yet because they're quite different than the eating habits you may be used to, it's a good idea to get used to saying "no" to particular meals until your HCG diet plan becomes a habit.

The Step 2 part of the diet program is limited to 500 calories per day. Obviously, that means no high fat, oily, sugary food with a very high calorie amount. While the automatic thought could be "sure, no fast food," the restrictions are more diverse than that! No fat means no:

- oil for cooking

- butter or margarine

- dairy - at least, extremely limited

- bread

Grill your meats (as well as veggies) without oil but still keep the flavor. Make sufficient use of tasty seasonings - any dried herb, ideally organic - lemon juice, pepper (white and black), and sea salt. 1 tbsp of milk can be used for morning coffee and also tea. Bread might be eaten in the form of Melba toast as well as Grissini bread sticks.

Instead of sugar, natural sweetener Stevia can be utilized when you wish a hint of sweetness for your coffee, fruit, or tea. While sugary dessert is, obviously, off the menu, Phase 2 even limits many varieties of fruit, since fruit is full of sugar. The only fruits that are okay presently are oranges, grapefruit, apples, and strawberries.

Heavy, starchy and/or sweet vegetables such as potatoes, corn, and carrots are off-limits too, however a broad, colorful variety of veggies is still obtainable to you - use them in your HCG diet plan. To a healthy living!

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